Share Your Narrative There is an allure to storytelling, an art that has captivated the human soul and civilizations for hundreds of...

I am thrilled to share that I have completed the certification process to begin facilitating the Safe and Sound Protocol (SSP) within my...

Now scheduling in-person psychotherapy and counselling appointments starting on July 9

Tips for managing your mental health

At this time, many of my clients are presenting with similar anxieties and questions related to the impact of the COVID-19 pandemic. For...

Tips for Creating Privacy in Your Home During Your Virtual Session

During the Summer months, we may find ourselves taking every opportunity to enjoy as much of the outdoors and sunshine as we can. From a...

Many parents ask me how they can prepare their child for their first counselling appointment. My typical response is that I suggest that...

Written for inHalton, January 10, 2019