Liz Marques, Registered Psychotherapist (Qualifying)Jan 112 minTell Your StoryShare Your Narrative There is an allure to storytelling, an art that has captivated the human soul and civilizations for hundreds of...
Liz KhalighiSep 1, 20202 minSafe and Sound Protocol (SSP) by Dr. Stephen PorgesI am thrilled to share that I have completed the certification process to begin facilitating the Safe and Sound Protocol (SSP) within my...
Liz KhalighiJun 28, 20202 minIn-Person Sessions Coming Soon!Now scheduling in-person psychotherapy and counselling appointments starting on July 9
Liz KhalighiApr 27, 20204 minManaging Your Mental Health During the COVID-19 PandemicTips for managing your mental health
Liz KhalighiMar 30, 20204 minConnection Over EverythingAt this time, many of my clients are presenting with similar anxieties and questions related to the impact of the COVID-19 pandemic. For...
Liz KhalighiMar 29, 20204 minVirtual Therapy Sessions - How to Create Privacy in Your HomeTips for Creating Privacy in Your Home During Your Virtual Session
Liz KhalighiJul 2, 20192 minSummertime TipsDuring the Summer months, we may find ourselves taking every opportunity to enjoy as much of the outdoors and sunshine as we can. From a...
Liz KhalighiJun 2, 20193 minHow to prepare for your first counselling session.Many parents ask me how they can prepare their child for their first counselling appointment. My typical response is that I suggest that...
Liz KhalighiJan 11, 20194 minHow to support your child before and after a school lockdown or safety protocol.Written for inHalton, January 10, 2019