Blog | Liz Khalighi Counselling and Psychotherapy

Tell Your Story

Share Your Narrative There is an allure to storytelling, an art that has captivated the human soul and civilizations for hundreds of...

Safe and Sound Protocol (SSP) by Dr. Stephen Porges

I am thrilled to share that I have completed the certification process to begin facilitating the Safe and Sound Protocol (SSP) within my...

In-Person Sessions Coming Soon!

Now scheduling in-person psychotherapy and counselling appointments starting on July 9

Managing Your Mental Health During the COVID-19 Pandemic

Tips for managing your mental health

Connection Over Everything

At this time, many of my clients are presenting with similar anxieties and questions related to the impact of the COVID-19 pandemic. For...

Virtual Therapy Sessions - How to Create Privacy in Your Home

Tips for Creating Privacy in Your Home During Your Virtual Session

Summertime Tips

During the Summer months, we may find ourselves taking every opportunity to enjoy as much of the outdoors and sunshine as we can. From a...

How to prepare for your first counselling session.

Many parents ask me how they can prepare their child for their first counselling appointment. My typical response is that I suggest that...

How to support your child before and after a school lockdown or safety protocol.

Written for inHalton, January 10, 2019