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Meet Kanica

Kanica is currently accepting new clients for virtual and in-person appointments.

  • Children and Adolescents

  • Families

  • Young Adults

  • Depression/Anxiety

  • Perfectionism

  • School Avoidance

  • Self-Harming Behaviours

  • Suicidal Ideation

  • Mood and Stress

  • Grief

  • Trauma Recovery

  • Obsessive Compulsive Disorder

  • Services can be provided in Punjabi 

    My Story

    Kanica (she/her) is a Registered Social Worker, Psychotherapist, who is here to help! She has 10 years of clinical experience in a variety of settings supporting the health and mental wellness of children, adolescents, young adults, and families. Kanica specializes in providing support to individuals experiencing anxiety, depression, ADHD, interpersonal difficulties, school-related stressors, self-harm, suicidal ideation, performance anxiety, and self-esteem issues.

    Kanica’s goal is to work with you and/or your family to determine what approach fits your needs and helps you meet your goals! Through assessment, an individualized treatment plan and goal for sessions will be determined. Kanica has experience using Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, creative activities, therapeutic games, and general talk therapy to help others. Services can be offered in English and/or Punjabi. 

    Please feel free to reach out to Kanica for a FREE 15 minute phone consultation to find out more about her practice and if it feels like a good fit for you, your child, teen and/or family!