Time is TBD | Milton

Helping Your Child Manage Their Anxiety at Home and School

This FREE 90 minute workshop is available to parents and caregivers who are struggling to manage their child's anxious behaviours. During this event, you will develop a greater understanding of anxiety and how to respond in effective ways in the moment. RSVP to be added to the Enrolment List.

Time & Location

Time is TBD
Milton, Milton, ON, Canada

About The Event

During this FREE event, you will develop a greater understanding of anxiety and its function and how to respond in effective ways in the moment. Evidenced-Based Strategies will be discussed with particular emphasis on body cues, relaxation techniques, helpful reframing of anxious thoughts, and the process of exposure exercises. A formal diagnosis of anxiety is not required.

Exclusionary criteria: anxiety that is occurring as a result of trauma or grief/loss. Please contact Liz directly for individual recommendations and support for these specific areas.

Limited Registration is available for this FREE event. Please register to be added to the enrolment List. Date and Venue will be confirmed once Enrolment has been fulfilled. This Workshop will be held at various times throughout the year.

Share This Event

Liz Khalighi
Counselling & Psychotherapy

Follow

Contact

(647) 697-8321

Address

Located inside of the

Health First Group Wellness Centre

174 Mill Street, Unit 104, Milton ON L9T 1S2

©2020 Liz Khalighi Counselling & Psychotherapy